Expressing gratitude is a shortcut to a positive attitude and is one of the best ways to honor the important people in your life. Today, take a minute to thank someone for their friendship, for their guidance or for just being who they are — in whatever way feels most genuine to you. That may look like a handwritten note, a phone call, coffee pick-up or a hug. Showing thanks takes a little bit of time and intention, but it's likely your efforts will be met with gratitude in return.
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When we feel overwhelmed, we often talk of looking for "the light at the end of the tunnel." We try to move through challenges quickly and as painlessly as possible. But, in doing so, we diminish the light within us. Today, honor your light by focusing not on your destination, but instead on the strength you have for the journey. And don't forget to celebrate all the little victories along the way.
It's a busy time of year. It's also an important time to slow down, take stock of what's important and honor the people in our lives. Today, give your friend a high five, write a nice note to your coach or thank your teachers for all they do! Your effort to honor others will no doubt be much appreciated in return.
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