Life moves quickly. Find a quiet moment today and challenge yourself to slow down and savor the small, wondrous details around you. Try to focus your mind on the present – the scenes passing outside your car windows, the words being spoken to you at lunch, the delicious smell of your dinner cooking. Let your growing awareness for things that make up this moment fill you with gratitude.
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It can be easy to focus on the negative aspects of what's going on around you – especially when you're bored, hungry, tired or stressed. This week, if you feel like complaining, push yourself to think about something positive instead. You'll be surprised at how much it improves your mood.
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