Smiles are contagious! Today, challenge yourself to spread joy. You could greet the shy kid in the school hallway or give a friend a compliment. You could bring positive energy into your classes by being the first to volunteer or by encouraging a peer that's working hard to keep it up. You could even spread joy by not taking yourself too seriously. However you do it, recognize that when you spread joy to others, your joy will also grow — it's contagious, after all.
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Sometimes we're not very nice to ourselves. We need to learn how to be kinder, not only to others, but also to ourselves. Need a compliment? Click here!
Life is best when in balance. To grow to be well-rounded humans, we need both work and play, freedom and responsibility. Where are you standing on the balance beam today? Do you feel overburdened by expectations? Or maybe bored with too much free time? This week, work to find your balance. Your balance may not look identical to your classmates', friends' or even your family's. Wisdom comes with knowing that this difference is okay.
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