We all know what it feels like to be let down or hurt by someone. While we shouldn’t expect ourselves to be perfect, we should expect ourselves to make amends and apologize when we mess up. (watch video on vimeo)
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This is too hard!
This is challenging, but I want to get it done. I'll train my brain. I give up.
I will use some of the strategies I have learned. This may take some time. I can't do it.
Yet! Try again! Just try! Never give up! It's important to remember that even when we fail, we have to try again. That is how we learn. Practice makes progress!
Believe in yourself. How are you kind? How are you smart? How are you special? How are you important? Think about the good in your life and how you spread that to others!
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